Your First 5 Questions to Ask Your Body
A free toolkit for listening to what your body is telling you
Your body is communicating with you. It has always been communicating with you. Many of us have never been taught how to listen to what our body is telling us, so the signals pass by unnoticed.
This toolkit gives you five specific questions to ask your body, with step-by-step instructions and resource lists included. No training or prior experience needed. Just a willingness to ask and pay attention to what happens next.
What is inside
5 questions - arranged in a specific order, each building on the last
How to receive an answer - the 1-20 second receiving window and how to use it
Resource lists - vital organs, physiological systems, and functional systems for guided inquiry
The Three Categories - trauma, thought, and toxin: where symptoms point
An action list - for translating what you find into what to do next
Your email is kept private. No spam, ever.
Want to go deeper?
If you want to learn to ask your body precise yes/no questions and get reliable answers, I built a self-paced course for exactly this. Muscle Testing 1: Building the Circuit teaches you to use your own hands to access your body's intelligence, your Greater Intelligence, benevolence, and the field of intelligence around you.
Learn more